Meghalaya: Living Roots, Lush Valleys & Rainy Adventures
Where Every Trail Leads to Waterfalls and Wonders
Meghalaya, the “Abode of Clouds,” is a trekker’s paradise rich with dense forests, sacred groves, natural caves, and record-setting rainfall. Whether you’re hiking to living root bridges, chasing waterfalls, or exploring Asia’s cleanest village, Meghalaya promises immersive adventure wrapped in nature’s lap.
Best Time to Visit:
October to April (for trekking); May to August (for monsoon lovers)
Top Cities:
Shillong, Cherrapunji (Sohra), Mawlynnong, Dawki, Nongriat
Highlights
- Double-decker living root bridge – Nongriat
- Crystal-clear waters and boating – Dawki (Umngot River)
- Caving adventures – Mawsmai, Arwah & Liat Prah Caves
- Monsoon treks and waterfalls – Cherrapunji & Mawphlang
- Bamboo skywalk and scenic trails – Mawlynnong
- Laitlum Canyon – breathtaking viewpoint and hike
Suggested 7-Day Itinerary
Day 1: Arrive in Shillong
explore Ward’s Lake, cafes, and Police Bazaar
Day 2: Day trip to Laitlum Canyon
Shillong Peak & Elephant Falls
Day 3: Head to Cherrapunji
visit Nohkalikai, Seven Sisters Falls & Mawsmai Caves
Day 4: Trek to Nongriat
double-decker living root bridge & natural pools
Day 5: Return from Nongriat
explore Arwah Caves or ziplining (optional)
Day 6: Travel to Dawki
boating on the Umngot River + visit Mawlynnong
Day 7: Return to Shillong
continue onward to Kaziranga/Assam
Approximate Daily Expenses (Per Person, Per Day)
| Expense Type | Budget | Mid-Range | Luxury |
|---|---|---|---|
| Accommodation | ₹800 – ₹1,500 | ₹3,000 – ₹5,000 | ₹7,000 – ₹12,000+ |
| Meals | ₹300 – ₹600 | ₹800 – ₹1,200 | ₹2,000 – ₹3,500 |
| Transport | ₹400 – ₹800 | ₹1,000 – ₹1,500 | ₹2,500+ |
| Attractions/Treks | ₹200 – ₹500 (guided treks/caves) | ₹800 – ₹1,500 | ₹2,000+ |
| Total / Day | ₹1,700 – ₹3,400 | ₹5,600 – ₹9,200 | ₹13,500+ |
Money-Saving Tips
- Travel in groups to split taxi fares (especially Shillong–Sohra–Dawki loop)
- Choose homestays in Nongriat, Mawlynnong & Sohra that include meals
- Carry snacks and water on treks – very few shops on forest trails
- Hire local guides for treks to root bridges and caves (cheaper & safer)
Packing Guide
- Lightweight trekking shoes with strong grip
- Quick-dry clothing, poncho or raincoat (year-round rains possible)
- Insect repellent, torchlight, sunscreen, and water bottle
- Dry bag or zip-locks for electronics
- Warm layer for evenings (especially Nov–Feb)
Health & Safety Tips (Especially for Solo & Female Travelers)
- Opt for licensed local guides in remote trails like Nongriat or Mawphlang
- Most homestays are family-run and safe; always inform host before heading out
- Mobile network may be weak in valleys – download offline maps
- Avoid trekking alone late in the day; darkness sets in early
- Carry basic medical kit – nearest hospitals are usually in Shillong
Local Transport
- Shared sumos and local taxis (popular for inter-village travel)
- Meghalaya Tourism cabs or private taxis (ideal for day trips)
- No Uber/Ola – transport via fixed-rate cabs booked locally or through hotels
- Scooters on rent (available in Shillong, Cherrapunji) for short independent rides
Summary
Meghalaya is an enchanting canvas of green cliffs, rushing waterfalls, and bio-engineered wonders. With every path leading to awe-inspiring views or natural marvels, it’s perfect for solo adventurers, trekking enthusiasts, and offbeat travelers looking to explore the wild, wet, and wonderful Northeast.
